Its kernel contains a high level of protein and starch (52%) but low levels of … Water caltrop is rich in minerals like iodine, manganese, potassium and so on. atta nutrition facts and nutritional information. Montant par portion. However, if the packet with the whole wheat flour is not yet opened, you can tightly wrap the original packaging with plastic and refrigerate it. Per Serving: (1/4 cup/ 30g) Portion (1/4 tasse / 30 g) Amount Per Serving. Sujata Atta with Multigrains is carefully blended with natural grains like Wheat, Oats, Maize, Ragi, Channa dal and Barley mixed in the right proportions to provide you and your family extra nutrition in one go. Sujata Chakki Atta, 4 Pound 4.5 out of 5 stars 37. Whole wheat flour can last for up to 6 months, when frozen. It can vary from the basic chapatti to the lip smacking paranthas, puris, pakoras, vadas and can be used to concoct sweets like halwa or pancakes. Good for bones 2. The wheat kernels or berries, which are ground to obtain wheat flour, consist of three distinct parts: bran, embryo and the endosperm. Good for Brain 6. This can be extremely helpful to those who experience bloating and indigestion. The atta flour has 10% protein content and Canadian All Purpose flour has 13.3% protein content and is a blend of soft and hard wheat. Postmenopausal women consuming a fiber-rich diet, with whole wheat flour, have shown to reduce the risk of breast cancer by 34% compared to those who consume fiber in the lesser amounts. Health Benefits of Atta (Whole Wheat Flour) Whole foods, including whole wheat flour, contain some of the healthiest fats, carbohydrates and proteins, which are essential in lowering the risk of developing metabolic syndromes. These uttapams are gluten free, vegan and very healthy. 64.28g. There is sufficient protection against cardiovascular problems. Whole foods, including whole wheat flour, contain some of the healthiest fats, carbohydrates and proteins, which are essential in lowering the risk of developing metabolic syndromes. It is a good source of potassium, minerals and antioxidants. Happy Fasting and Healthy Feasting this Navratra. Atta consist of all parts of wheat grain. Chapatti made from this Keto Atta contains just 1 gm net carb per roti, which makes it one of the best Keto foods. The flour is grounded from the dried ground water chestnuts. Locking in the Nutrition. Helps prevent goiter and thyroid problems- These ailments occur due to deficiency of iodine. It is used in the Asian cuisine to make the batter for deep-frying and as a thickening agent. Fat. It stays for longer periods specially through the rainy season when kept refrigerated. 11 Super Health Benefits of Whole Wheat Flour (Atta) + Healthy recipes : 1. Whole wheat contains the powerful antioxidant, vitamin E, which protects fat-containing substances, like cell membranes, brain cells and fatty molecules, from free radical damage. 5.77g. Aashirvaad Whole Wheat Atta was launched on 27th May 2002. Eating a serving of whole wheat can reduce levels of cholesterol, high blood pressure and other signs of cardiovascular disease. Health Benefits of Atta (Whole Wheat Flour). There are 431 calories in 100 g (100 g) of Sattu Sattu. Water chestnut flour should be stored in a sealed container in a cool, dry, and dark place. Nutrition summary: Calories. It is a good source of potassium, minerals and antioxidants. Calorie breakdown: 13% fat, 64% carbs, 23% protein. Once opened, transfer to another container where the flour cannot absorb moisture and surrounding odours. Consuming whole wheat flour in foods has been proven to protect the body against the risk of insulin resistance, which can otherwise lead to visceral obesity, low levels of protective HDL cholesterol, high triglycerides and high blood pressure. Order Now Get 45% Off. It creates a soft dough when baked, so it's an excellent choice for baking dinner rolls and breads at any establishment. When used as a thickener, stir in water before adding to hot sauce or liquid to reduce lumps. This atta is enriched with micro-nutrients like iron, folic acid and vitamin B -12. It is actually a form of starch. These conditions are characterized by inflammation and lower abdominal pains, sometimes leading to the formation of a pouch in the wall of the colon due to chronic constipation and excessive straining. I don’t know the type of wheat used in making the Indian Atta flour and how it compares to the Canadian wheat.

This flour produces wholesome breads with a brown crumb color. With Samrat readymade atta presenting its gluten free version of Premium wheat atta, it is the wholesome goodness that reaches you, unadulterated and safe. Enriched with the magnesium, whole wheat flour is linked to lowering the risk of Type 2 diabetes. So, the intake of this fruit in ample amount make your thyroid health fit and the level of mineral salts become stable. High Fiber Digestive Biscuits – Are They Truly Healthy? The flour has a bright white colour and is starchier by texture. It is amazing, how this humble flour lends itself to making innumerable delicacies which are relished by everyone during the navratras. Know more about the Whole grain Atta ingredients and its nutrition. Nutritional Value & Calories In Whole Wheat Flour, How many calories in whole wheat flour (per 100 gm). But 70% is starch. Fortune Atta is pure flour made from India’s finest wheat fields, Light and fluffy rotis are guaranteed, Fortune Chakki Fresh Atta is the asli phulke wala atta for soft and fluffy rotis & phulka. Singhara flour has a remarkable nutritional composition which makes it an ideal diet. A 1-cup (92-gram) serving of chickpea flour provides 20 grams of protein, compared to 13 grams in … Diabetic Friendly 5. Singhara flour is ground from the dried water chestnut seeds. Protein 9. Good for Skin Ingredients: Flour(whole wheat,soy,oat,maize [corn],ragi [millet],barley,chana dal [beans]). Navratras are celebrated to worship the Divine Mother through meditation, prayers and chanting. For preparing the flour, the nuts are peeled, boiled and finally crushed into flour. A rich intake of whole wheat is significantly linked to lowering the risk of wheezing and asthma in children and bronchial hyper-responsiveness (BHR), a condition where narrowing of the airways increase. The wheat is processed in various methods in order to create different kinds of preparations of several nutritious foods. For preparing the flour, the nuts are peeled, boiled and finally crushed into flour. Generally, the manufacturer provides whole wheat flour in prepackaged and bulk containers. With NutroActive Keto Flour, Keto Diet is not less than a cake walk. Use it to make authentic, traditional, Indian-style breads like roti, chapati, and naan. At Samrat atta, we understand that wheat flour is a staple across all the kitchens in India. Avoid loose wheat flour … During the milling process, they are separated and recombined to produce varieties of wheat flour. Came out perfect! Am … There are 366 calories in 100 g of Aashirvaad Multigrain Atta. But, since we are talking about whole wheat flour, a textured and brownish appearance is seen due to the presence of bran, the outer covering of the kernels. This recipe has been specially curated by DCN to be able ... Kuttu and Singhara roti is one of the healthiest meals for any fasting, specially Navratri. It has a detoxifying effect – Singhara has detoxifying effect because of high levels of antioxidants which reduces any stress in the body due to illness. Food Search : Add this item to my food diary. Its kernel contains a high level of protein and starch (52%) but low levels of fat (1%). : Calorie Breakdown: 5% fat, 79% carbs, 16% prot. This in turn lowers medical conditions such as heart disease, osteoporosis, cognitive decline and Alzheimer’s disease. Believed to be among civilized man’s first foods, the origin of ground wheat can be traced back to the Far East, Egypt and Rome as early as 6,700 BC. E-Mail: [email protected] Whole wheat flour has been associated with reversing the weight gain process. Fortification of flour is a cost-effective method to help eradicate anaemia, vitamin and mineral deficiencies that affect children and adults. Helps prevents Anaemia 8. Whole wheat flour provides significant nutrients and health benefits. It is best to purchase whole wheat flour in sealed containers as they are more protected from potential oxidation and rancidity. The flour is a heavy appetizer and keeps one full for longer periods during fasting while also providing for essential nutrients. Followed the instructions to a T and also added 60g flaxseed. Nutrition Facts. Singhara atta forms a part of the phalahari diet followed during fasts. It is not just a religious practice ... Navratri fasting is an opportunity for us to detox our body as it prepares itself for the upcoming change in ... Kuttu ka atta is synonymous with Navratri. Singhara atta is used as a thickening agent while cooking. The flour has a bright white colour and is starchier by texture. The bran in whole wheat is highly beneficial in preventing cancerous agents in the colon, which can otherwise increase the concentration of bile acids and bacterial enzymes in the stool. In turn, the vitamins are essential for immune system function, cancer prevention and blood glucose control for both healthy and diabetic people. 22.88g. Powerful Antioxidant 4. Kuttu atta has a warm ... Bajra is a wholesome grain, which we endeavour to add to your diet in different …, Blood test – Gene test – condition which we are genetically born with in terms …, Find out how stress, smoking, alcohol, pollution and other toxins affect their body Boost their …, A promise of “personalized health”, where an individual is prescribed a comprehensive diet plan based …, Difference between blood tests and Gene tests, 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. Chickpea flour is higher in protein than other flours, including white and whole-wheat flour. However, allow the flour to come to room temperature before using and check for bad odour and taste too. The flour is a heavy appetizer and keeps one full for longer periods during fasting while also providing for essential nutrients. Copyright © 2020 Dietcare Nutrition | Sitemap | Concept, Design and Managed by Nivedana Communications Waterchestnuts do not contain gluten, and in fact is a great grain substitute for those allergic to gluten. For a more nutritious diet, select foods that fall on the right half of the map. $13.49. $19.99. This Royal Chakki Atta 100% whole wheat flour is perfect for a variety of specialty breads. Most of the time, multigrain atta includes jowar, bajra, and ragi.Each of these grains has its own nutritional value. “On the other hand, whole wheat flour or atta is a good source of complex carbohydrates, protein, fiber, vitamin B1, B3, B5, riboflavin and folate,” she adds. By ensuring that all the nutrients of the grain stay intact and protected in our packaging. Though wheat was grown in the United States, it was only in the late 19th century that it gained popularity and flourished extensively. Here’s the perfect recipe for you. Its equally important like the protein. Jiva Organics Organic Wheat Flour 10 Pound Bulk Bag - Chappati Flour, Atta, 100% Natural & Non-GMO The wheat flour is a rich source of various nutrients like folic acid, vitamins, vitamin E, vitamin B6 and B complex and several minerals like magnesium, manganese, zinc.. Besan Or Gram Flour LOWER CARB THAN ALMOND FLOUR: ---– NutroActive Keto Atta contains less carb than pure Almond Flour which is considered to be the main ingredient in Keto Diet. How many calories in whole wheat flour (per 100 gm) Whole wheat flour contains about 340 calories per 100 gm of weight. Let’s say protein in the flour on an average accounts for 10% of flour weight. It has become No. Whole wheat flour is generally found in prepackaged and bulk containers. Protein. What is common between cakes, bread, crackers, pasta and egg noodles? “It also has a good amount of calcium and iron. It is a form of starch. How to buy Whole-wheat flour. Carbohydrate Metabolism 3. Carbs. People who consume a diet with high amounts of betaine and choline are likely to have lesser chances of acquiring chronic inflammation by almost 20%. Flour. We ensure that the nutrition of the whole wheat grain is retained in our atta. Singhara atta comes from waterchestnut which is the underground storage bulb, of the waterchestnut plant. Later, between 1180 and 1190 AD, windmills appeared in Syria, France and England. Singhara flour is gluten free. Being an anti-cancerous agent, whole wheat flour boosts the metabolism of estrogen, which is regarded as a promoter of breast cancer. Whole Wheat Atta Flour is perfect for making roti and paratha with just the right balance of softness and taste. Wheat Flour; Jowar Flour; Bajra Flour; Corn Flour; Jau Flour; Spices I normally mix the Atta flour with Canadian All-purpose in a ratio of 1:1 to make my chapatis. Powered by RiAcube. Whole wheat flour can be stored in an airtight container in a cool, dry place at room temperature. The consumption of these high-fiber foods helps in boosting the metabolic rate and thus, contributes to keeping the body weight under control. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Read about the nutrition facts, health benefits, nutritional value and calories found in Whole Wheat Flour. 431. Has cooling properties – Cooling because it helps to regulate water levels in our body because of being rich in potassium. So, if you are a wheat eater and want to add it in your regular diet, you should go for high fiber whole wheat flour.” Make sure that there is no moisture present in the wheat, whether you are buying in bulk or packaged containers. Whole wheat flour has been associated with reversing the weight gain process. Avoid refrigerating or freezing flour in its original paper packaging. DCN recommends that one should not consume deep fried foods in order to extract maximum nutrition from Navratri foods and also to keep the body light and aid in the detox process. They have blended Elephant wholemeal flour with Elephant soft white flour to achieve the perfect blend that makes light and fluffy chapattis packed full of taste and nutrients. Valeur Nutritive. The flour needs to be combined with potatoes for binding. NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Another nutrient that buckwheat flour is packed with is fibre. So, you want to bake a cake. It is a cake prepared from one of the healthiest ingredients – atta that is wheat flour. No problem! Types Of Atta Wheat Atta The most common of all the flours, wheat Atta is a must to almost all our meals. But don’t want to use maida (all purpose flour) or butter. It helps in influencing the gastrointestinal hormones that aid improved digestion. Listed here are some of the advantages of consuming whole wheat flour. Types of wheat, their nutrition and which is the best atta to buy. It has bran, which contains fiber and other nutrients (vitamins B, iron, magnesium, and phytochemicals), endosperm, which contains carbohydrate, and germ, which consist of vitamin E and polyunsaturated fat, remain. Ideal food for old age, kids and during fasting – Rich in micro and macro nutrients – Waterchestnut provides wholesome nutrition as it is rich in vitamin B and C, iron, carbohydrates, calcium, phosphorus, riboflavin, magnesium and minerals. This makes it an ideal food for old age too. Cereals high in bran, such as whole wheat, have excellent laxative properties that are necessary for alleviating symptoms of diverticular disease like pain, nausea, flatulence, constipation, distension and so on. Excessive amounts of bile acids can lead to gallstone formation. Those who suffer from Celiac Disease will find it particularly impactful in aiding digestion. Calories per serving of Atta Whole Wheat Flour Bread (Breadmaker) 161 calories of Golden Temple Durum Atta (wheat) Flour, (0.31 cup) 40 calories of Extra Virgin Olive Oil, (0.33 tbsp) 11 calories of Granulated Sugar, (0.67 tsp) 3 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.11 Tbspn) 0 calories of Salt, (0.17 tsp) Since multigrain is a mix of two or more grains, its nutritional value is more than that of single grain flour like wheat. Whole wheat flour has about 340 calories per 100 gm of weight. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The Russian Federation, the United States, China, India, France and Canada are amongst the largest producers of whole wheat flour today. Sujata Multigrain Atta. Hard wheat, used to make atta, has high gluten content which provides elasticity, so dough made out of atta flour is strong and can be rolled into thin sheets. The health factor hence is undoubtedly the underlying essence of every meal cooked. Whole wheat flour is an excellent source of insoluble fiber which is vital for preventing the formation of gallstones, especially in women, by speeding up the intestinal transit time and reducing the secretion of bile acids. Only 18 left in stock - order soon. Jiva Organics Organic Wheat Flour 10 Pound Bulk Bag - Chappati Flour, Atta, 100% Natural & Non-GMO 4.4 out of 5 stars 48. A native to southwestern Asia, whole wheat was introduced to the Western Hemisphere only in the late 15th century when Christopher Columbus reached America on his second voyage to the New World. Whole Wheat Atta Flour 100% Whole Durum Wheat Flour. Helps improve liver activity – beneficial for people suffering from jaundice, fatty liver. For best taste and flavour, it is recommended to store whole wheat flour in the refrigerator or freezer. Roller milling results in 5% to 6% starch damage whereas chakki milling results in 11% to 13% starch damage. Contact: 0172-2581860, Disclaimer: The content provided on this website is for information sharing only and does not substitute professional medical advice. Elephant Medium Flour (Atta) delivers the best of both worlds – taste and nutrition. Care is taken so that the protein, carbohydrates and the fibres remain intact so that your family enjoys the wholesome goodness of wheat in their rotis. Find calories, carbs, and nutritional contents for atta and over 2,000,000 other foods at MyFitnessPal.com. Made with atta (wheat flour) , this is one perfect healthy dessert recipe. 1 Atta in branded packaged atta across the country. This enriched atta is made to tackle the issue of micro-nutrient deficiency. Buy Online Keto Flour (500g) Low Carb Flour for Weight Loss; it is 100%, Keto Atta with 5% Net Carbs, no food colors, no added sugar. Fresh Chakki Atta. 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