Shift work disorder is a circadian rhythm sleep disorder that largely affects people who work night, early morning, or rotating shifts.The condition is characterized by insomnia symptoms and/or excessive sleepiness when the person is awake. The night shift has fewer disruptions from micromanaging bosses or difficult coworkers, meaning that you can relax, focus and pay more attention to your work. Businesses operate through the night to produce as much volume as possible and meet the demands of the market. This means that if you want to quit night shift, you need a good and valid reason, but thankfully, because there actually are many ill-effects of night shifts, if you are prone to any of them or are experiencing any of them, getting a note from the doctor about them and attaching it to a valid resignation letter detailing what the individual is going through may be good enough to exempt them from the night shift. There are many reasons to quit night shift, and they are all valid reasons. AS someone’s who’s worked night shift for more than 20 years, I know how great it can make you feel on a daily basis. Therefore, if an employee accepts another job contract, they are required to seek immediate resignation from their previous organization. Divya is currently a Clinical Psychology Trainee in a Master of Philosophy program and holds a Master’s in clinical psychology. You can catch up via the BBC iPlayer . I sure hope things get better for you! The feelings of emptiness that often seem to surround working night shift can sometimes be because our brains are not programmed to work in conditions where we have been taught to rest, and there is a structure in the brain that explicitly works to maintain a sense of day and night, which may not be aware that the person’s job has switched. eval(ez_write_tag([[468,60],'optimistminds_com-box-3','ezslot_5',130,'0','0']));For researchers and scientists, working overnight or as the night shift could potentially have negative repercussions on your overall health. Mental health issues such as depression, loneliness and anxiety can affect anyone of us. Therefore, if you have started to feel depressed, anxious, gaining weight, having migraines, lack of sleep or sleep disorders, stress, digestive problems, among others, then you do not need any more reasons to think about quitting the night shift. 2. Roughly 16% of U.S. employees work a non-traditional shift, which may include evenings and nights, early mornings, and/or rotating and split shifts. Sample resignation letter 15 days notice period (7 Samples), Resignation letter south Africa (7 Samples), Sample of resignation letter 3 days notice (7 Samples), Resignation letter qatar sample (7 Samples), Sample 1 reasons to quit night shift (Stress), Sample 2 reasons to quit night shift (Health issues), Sample 3 reasons to quit night shift (a better job), Sample 4 reasons to quit night shift (personal reasons). I do not have any kids, I am a night person and I get some of the best sleep when I sleep during they day. Good reasons for leaving a job. Please consider today, ‘Date’ as my last official day at this organization. This is possibly the biggest possible bad effect of working the night shift, and the Sleep Wake Schedule disorder is defined by the ICD 10 as “A disorder of the sleep-wake schedule is defined as a lack of synchrony between the individual’s sleep-wake schedule and the desired sleep-wake schedule for the environment, resulting in a complaint of either insomnia or hypersomnia.”. 1. In most cases one may need to provide a reason to quit night shift because in most contracts, there is no clause stating that the person will only be working at certain times or in certain conditions, which means that the employer’s discretion is likely going to come into effect at some point. Night-shift work has also been associated with higher rates of depression, anxiety and stress. It’s plausible to assume that workers choose the night shift for monetary reasons. ... Be clear on your reasons, plan your response and continue directing the conversation toward why you’re the best person for the job. From that point forward until dark, there is non-stop random screaming. Side Note: I have tried and tested various products and services to help with my anxiety and depression. But how do you find the motivation and energy to do it? Even though he still works at night, he's working fewer hours—an 8-hour shift versus a 12-hour shift—which gives him more time to catch up on sleep during the day. Previous research has acknowledged shift work's many links to poor health: The World Health Organization deemed it a carcinogen in 2007 due to its repeated disruption of the body's circadian rhythm, and it has also been associated with an increased risk for … Looking forward to your positive response.”. Related: How to Quit a Job the Right Way. Various reasons exist for staff turnover including job dissatisfaction, job boredom, or early retirement [ 8 ], which can cause stress, poor health and depressive symptoms [ 9 ]. I was just getting out of high school and I was looking for a job since I just quit the job I was currently working at. Having the day to do as you please. She likes to write about Psychiatric issues, having worked in multiple specialty setups during her time as a clinical psychology student, and in her free time she likes to cook and read. Paula Cocozza, Tom … Tonight’s new episode effectively confirmed much of what we knew about already, and it is the departure of the actor, who has been a part of the show for many years now. I thank the organization for providing me with the opportunity to learn and excel in my career. If you are under 18 then CAMHS, an NHS run program may just be the answer for your mental health struggles. Read these 14 reasons why the night shift is the only shift, and let them convince you to sign up for closing time, you know, those dawn-breaking hours. Because shift workers often don’t get enough sleep, they are at increased risk of developing obesity and diabetes. For example, in situations where they are required to give all their time to an issue in life such as a sick family member or their own health issues. So, if money is a huge motivator, it might be worth seeking a shift that offers the desired compensation. In Clinical Neuropsychology from Bangor University. When I quit my job, I could financially afford to float for a year but it sucked balls because I had no clue what to do after that. After a battery of tests, my doctor has determined that my stress is significant enough that I must be pulled out of work and allowed to rest. You should look to see if you meet the CAMHS referral criteria and then fill in the CAMHS referral form. Melatonin is a chemical in the body that also seeks to maintain the sleep related patterns of our body, and sometimes just because we have gotten our shifts changed the body may still go on producing this hormone, making the body confused and going into a state of survival mode. Calm Personality Traits (A Complete Guide): Everyone experiences depression (Yes or no? Top 12 Reasons to Quit Your Job 1. Eg. I hope to give my 100% again as a member of the day shift and to this end I hope to hear from you soon. According to Nicole Lyn Pesce from Market Watch “About 15 million Americans work full time on evening shifts (until 11 p.m. or so), the night shift (often 11 p.m. to 7 a.m.), rotating shifts (taking turns covering continuous 24-hour shifts, like in hospitals, running two or three shifts per day), or other irregular schedules. Best sleep of factors from sleep deprivation, dehydration, poor food choice and timing with rates... 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